Use Affirmations
To Fire-Up Your Positive Attitude
An affirmation is a strong positive phrase you repeat to yourself that describes something you sincerely desire as already existing.
Jerry Bruckner
An example of a short affirmation is: 'I am confident, I have a calm and alert mind, I radiate positive vibrations and people enjoy to be around me and to speak with me'.
Jerry Bruckner
Affirmations are an important tool used for thousands of years to help people change negative aspects in their mind to become positive, and to boost their self-esteem and confidence.
Jerry Bruckner
If you don't believe repetitive personal affirmations work as a way to get yourself to do something, remember that billions are spent on advertising and marketing to target your subconscious through repetition to 'sell you' to take action to buy or use their products and services. Why not learn how to 'sell yourself to yourself' to get what you want?
Jerry Bruckner
Repeating affirmations provides positive vitamins for your mind.
Jerry Bruckner
You can read an affirmation, but it's much more effective if you say it out loud because your voice infuses positive emotion into the affirmation.
Jerry Bruckner
Saying an affirmation out loud plants the seed of a positive message in your mind which grows into positive thoughts, beliefs, attitudes, feelings and behaviors that counteract your negative self-talk.
Jerry Bruckner
An affirmation works if its message is believable to you, and you value the message and put emotional content and feeling in it when you repeat it.
Jerry Bruckner
Like physical exercise, affirmations must be consistently used to produce maximum results.
Jerry Bruckner
A good time to use an affirmation is when you wake up and before you go to sleep, and whenever you are feeling down or need a mental boost.
Jerry Bruckner
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