Meditate To Reduce Stress,
Calm Your Mind,
Improve Your Focus And Concentration
Meditation allows you to recharge your motivational batteries. When you are feeling down or depressed take a break and recharge yourself by meditating for a while to calm your busy mind, center yourself and energize yourself.
Jerry Bruckner
It is not enough to only be able to reach a state of complete relaxation meditating at the top of a mountain or being the wise man in a cave where the surroundings are calm. You need to be able to have a calm mind when the surroundings are stormy and throughout your daily life.
Jerry Bruckner
Meditation develops in you the power to remain calm, centered, focused, and to perform at your peak level of performance.
Jerry Bruckner
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